Meditation is a popular practice amongst people who are looking to achieve better balance in their lives, realize a lasting sense of calm and self-awareness, and generate greater mindfulness while living in the present. While something can be said for the dedication and focus that goes into consistent meditation practice, many experts are claiming that cannabidiol (CBD) is a perfect companion and can help those who meditate attain a calmer state of mind easier and more efficiently.
CBD Lessens Anxiety
When entering a meditative state or beginning a guided meditation, a person can sometimes feel distracted or anxious as they seek to quiet their thoughts and realize an inner focus. Here, CBD can help. Because of its antianxiety qualities, a user can realize a calmer mind as they enter into a meditation. Take into mind that in order for this approach to work well, consider taking a dose of CBD 15-30 minutes prior to beginning your meditation.
CBD Improves Concentration
Another factor to consider is that CBD may also help a user feel less fidgety and more focused on what they are doing, which can make the meditation experience more positive and fulfilling. This could be a huge benefit for beginners to meditation or when you are looking to extend your practice from an initial 10 or 15 minutes to an extended practice time. Ultimately CBD has been shown to improve concentration and help you broaden your attention span. When coupled with meditation, it is possible that you may be able to resist random thoughts from popping into your mind as well as sit for a longer time without feeling distracted.
CBD Stabilizes Your Mood
Another perk to incorporating CBD into your meditation practice? The fact that you may be able to experience greater peace of mind. Meditation, after all, is about helping you feel rested, positive, and balanced. CBD oil, as we noted, can help decrease anxiety and provide you with feelings of calm. And this is related to what CBD does inside your brain—it improves the production of serotonin. If you are able to meditate while also being in a positive frame of mind, your mindfulness practice will be that much more rewarding.
CBD Lessens Pain
Meditation is often used by individuals who experience chronic pain; therefore, combining your practice with CBD could further lessen pain and inflammation. Plus, CBD could also make it more comfortable for you to sit still, maintain a good posture, and relax your muscles during practice, thereby alleviating further tension and helping you get more out of your meditation session.
If you are thinking of incorporating CBD into your meditation practice, make sure you work on your dosage beforehand so you know how much CBD you need in order to get the full effect. Consider taking a CBD oil or edible orally. This can be done via a dropper or even by adding it to tea or a smoothie. Of course, topical forms of CBD can also be applied to certain areas of your body prior to practice.
No matter how you choose to employ CBD in your practice, the team at Asé Pure Naturals feels confident that CBD’s potential homeopathic stress-relieving effects will perfectly complement your meditation, helping you better find your Zen.
For more information about how Asé Pure Natural’s premium products are incorporated with a variety of meditation, yoga, massage, and other therapeutic practices, reach out to our team today.